디시인사이드

I ride an indoor bike during the rainy season, and the intensity of exercise can be determined only by looking at the average heart rate.

If your average heart rate exceeds 130, it may not be a high intensity exercise that improves cardiorespiratory endurance, but it will help with basic physical strength and weight loss.

Of course, you also have to eat well. Who said the human body is like a washbasin?

Just because you are losing water (gaining weight), the solution is not to turn on a little water (eat a little).

To be healthy, you need to exercise and drink as much water as necessary (and eat well) so that the water drains well.

I rode my bike to the first Chinese restaurant I saw.

The fried rice was delicious, but the rice was undercooked.

The gan jjajang didn't taste the way I expected. But the Jjamppong soup that came with the fried rice was so delicious that I will come back to eat Jjamppong again.

On this day, I ate sushi and alcoholic beverages. I often eat sushi because it is good as a meal replacement or snack.

The next day, I was going to a bar and found a nice cat.

Draft beer is 1,900 won and fried chicken wings are 900 won?? Anyway, let's go in.

Looking at the menu, I see that 1,900 won is for 300cc beer. Hmm.. You can order chicken wings in units of 10.

I ordered half and half [pork cutlet]. I asked for the sauce separately.

It was a delicious old-style [pork cutlet].

Bibim Somen

Mini Bossam

This side menu was good.

And it's time to get scolded

No, by the way, I skipped the process of boiling Gabri pork the other day and only posted the finished shot haha.

Gabri boiled pork is also delicious, so give it a try.

I decided to buy a lottery ticket, but I didn't win.

But now it's time for an alcoholic beverage!

Milju??..tastes okay (the price is not okay)

Grill seasoned ribs over charcoal.

Sirloin

I like to add a lot of tofu.

The meat was moist and well cooked.

I even ate bibim noodles. Have a nice day.